12 Powerful Ayurvedic Herbs and Spices with Health Benefits
Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it.
To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes .
Ayurvedic herbs and spices are also an important component of this approach. They’re thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.
Here are 12 Ayurvedic herbs and spices with science-backed health benefits.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Alina Petre, MS, RD (NL)
Original Article Posted on: November 27, 2019
Link to Original Article: https://www.healthline.com/nutrition/ayurvedic-herbs